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Success! 212 to 155lbs Male 31 (pictures)
Magnamus
Posts: 66 Member
2010 was my biggest year, 212 lbs (started to watch what i eat and doing more activities)
2012 earlier this year, started a workout routine and tracking with MFP. 176 lbs
Today September 25 2012, Pretty happy with my body now and I'm the fittest I've ever been. 155 lbs
MFP is awesome!
2012 earlier this year, started a workout routine and tracking with MFP. 176 lbs
Today September 25 2012, Pretty happy with my body now and I'm the fittest I've ever been. 155 lbs
MFP is awesome!
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Replies
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Nice work man!0
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You look great! Congrats!0
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Amazing!!! Mr. Rock hard abs!0
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Yowzers! Congrats to both you and your lady! I'm sure you are both enjoying your success.
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Great job! So what was your routine?0
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My routine was simple
-half an hour workout first thing in the morning 5-7 times a week before food.
-follow MFP cals
That's it
I also cut down on processed sugar and cook from scratch (Thanks Sweetie
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Love the pose in the second picture lol, amazing job!! 0
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My workouts are at home with 25lbs dumbbells
Sit ups, push-up, squats, chin-up... Till muscle failure
I super set the entire time.0 -
WOW!!! that is all I can say! congratulations!
p.s did you eat all of your exercise calories? thank you in advance0 -
I want to lick whip cream off that! haha jk I just hhhaaadd to be that girl!0
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Great Job!!!0
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nice job, congrats!0
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Good job!0
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wow. nice work man0
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Great0
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I did not eat back all my cals but often came close to(if I was hungry)
The psychological effect of going into the red kept me in check.0 -
Great job! You look amazing!0
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You look amazing0
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How tall are you?0
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5ft 10 inch0
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You look great, congrats!0
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You look fan-freaking-tastic! What a huge difference!0
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you look amazing. congrats on all the hard work. You deserve that body!0
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Looking good!!!!! Awesome work!!!!!0
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Your "simple routine" really is straightforward, and it's a real testament to results you get when you establish a plan and stick with it. No fancy remedies or machines required - good for you!0
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Great success!! Congratulations!!!0
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Awesome Great job! Dude Nice Transformation!0
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Excellent job and congrats on the little one!0
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Great job! You look great!0
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