I finally get it....
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![Schust5](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/39ab/4b6c/b006/dada/0b44/6b2a/7169/bcae1a013b6acbb8cc85241d9304ee7ca8a4.jpg)
Schust5
Posts: 5
My Fitness Pal has been a real eye opener for me. I work out, stay active but continued to put on the weight.
I turned 50 and knew I needed to make a change. At 6' tall and 235 I was a heart attack waiting to happen.
My daily current calorie intake is 1750. I have changed to oatmeal and protein shake for breakfast, soup and small salad for lunch and I am good for about 1000 calorie dinner. I have not been hungry during the day.
I have learned to eat foods that fill you up but have little calories. That is the key for me, when I am hungry I eat foods that are low calories but FILL ME UP.
In three weeks I have lost 10 pounds. My goal is to loose another 25 and post my picture on MyFitnessPal!!!!
Good luck everybody...
I turned 50 and knew I needed to make a change. At 6' tall and 235 I was a heart attack waiting to happen.
My daily current calorie intake is 1750. I have changed to oatmeal and protein shake for breakfast, soup and small salad for lunch and I am good for about 1000 calorie dinner. I have not been hungry during the day.
I have learned to eat foods that fill you up but have little calories. That is the key for me, when I am hungry I eat foods that are low calories but FILL ME UP.
In three weeks I have lost 10 pounds. My goal is to loose another 25 and post my picture on MyFitnessPal!!!!
Good luck everybody...
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Replies
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Sounds like you are doing great!0
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