too many calories before dinner. ..

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kerrilovescass
kerrilovescass Posts: 7
in Health and Weight Loss
say no to food people offer you (190 cal rib)
no cheese on sammie (100 cal)
1 slice bread on sammie (80 cal) instead of 2
MAKE WISE CHOICES!

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  • BamaGirl777
    BamaGirl777 Posts: 84
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    So true! Today at work a guy was offering everyone a piece of Almond Joy fudge and before he could get to my door,
    I said "Don't even come in here, I don't want any, thank you thou"...LOL... I did good!

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