To eat or not to eat ?
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petemeep
Posts: 62 Member
Lately I've been struggling to stay under my calorie limit. My question is if I'm over my calories for the day but my stomach is growling and hungry should I eat or not? I guess I'm asking if my stomach is growling does that mean I need to eat or will I do myself a diservice somehow by not eating when my stomach is telling me I'm hungry?
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