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To eat or not to eat ?

petemeep
petemeep Posts: 62 Member
edited December 2024 in Health and Weight Loss
Lately I've been struggling to stay under my calorie limit. My question is if I'm over my calories for the day but my stomach is growling and hungry should I eat or not? I guess I'm asking if my stomach is growling does that mean I need to eat or will I do myself a diservice somehow by not eating when my stomach is telling me I'm hungry?
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