We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

eating back exercise calories?

erica6732 Posts: 80 Member

September 2012 edited December 2024 in Food and Nutrition

i am new to the site and mfp tells me to eat extra calories when i exercise. i am sitting down mostly all day long. do all of you eat back all of your exercise calories? how is it effecting your weight loss?

This discussion has been closed.

eating back exercise calories?

Categories