What to have at breakfast

jamesw1972

Can anybody suggest what I can have to eat for breakfast. You can see for my diary that I currently eat Alpen (Muesli) but to be honest, getting sick off it.. I'm currently on 1310 calories a day

2hobbit1

I'm currently drinking my breakfast pumpkin spice chai latte

pumpkin pie spice
Lipton - Spiced Chai Flavored Black Tea Bag, 1 tea bag
Optimum Nutrition - 100% Natural Oats & Whey - Vanilla Bean, 40gm
Libby's - Pure Pumpkin *, 170 g
Optimum Nutrition - Gold Standard 100% Whey - Banana Creme, 17gm
Calories Protein Carbs Fiber Sodium Fat
272, 34, 33. 10. 251, 3

KS_4691

I'm currently drinking my breakfast pumpkin spice latte

pumpkin pie spice
Lipton - Spiced Chai Flavored Black Tea Bag, 1 tea bag
Optimum Nutrition - 100% Natural Oats & Whey - Vanilla Bean, 40gm
Libby's - Pure Pumpkin *, 170 g
Optimum Nutrition - Gold Standard 100% Whey - Banana Creme, 17gm
Calories Protein Carbs Fiber Sodium Fat
272, 34, 33. 10. 251, 3

I don't see the latte here... No coffee?

Fozzi43

I like Weetabix, porridge, none of the chocolate covered cereals. Toast/peanut butter?

Lyra89

Oats with fresh fruit & seeds + honey

Wholegrain toast with peanut butter & chopped banana

Scrambled eggs & a whole grapefruit

Poached egg on wholegrain toast with 1 tbsp organic tomato ketchup & fruit

Granola, yoghurt & berries

^my favourite go-to breakfasts!

2hobbit1

I'm currently drinking my breakfast pumpkin spice latte

pumpkin pie spice
Lipton - Spiced Chai Flavored Black Tea Bag, 1 tea bag
Optimum Nutrition - 100% Natural Oats & Whey - Vanilla Bean, 40gm
Libby's - Pure Pumpkin *, 170 g
Optimum Nutrition - Gold Standard 100% Whey - Banana Creme, 17gm
Calories Protein Carbs Fiber Sodium Fat
272, 34, 33. 10. 251, 3

I don't see the latte here... No coffee?

So if yo need your coffee instead of a chai latte use pumpkin spice coffee

inkandsheep

This week I've been having quick oats (the type with no added sugar/salt) cooked in the microwave with coconut milk (I'm vegan) and then 1/2 banana sliced and mixed in when it's cooked, plus a sprinkle of cinnamon. The banana gets all caramelised and lovely in the hot porridge! It's about 250 cals, depending on the milk you use (or make it with water) and how much you make.

Multiseed toast, peanut butter and sliced banana is good too but I find it can be quite high in calories. I'd rather save some cals for mid-morning snack...

Bigmitch41

Hot porridge (no added sugar) and strong tea (no sugar) made with semi skim milk...........yum!

CassieReannan

I'm currently drinking my breakfast pumpkin spice latte

pumpkin pie spice
Lipton - Spiced Chai Flavored Black Tea Bag, 1 tea bag
Optimum Nutrition - 100% Natural Oats & Whey - Vanilla Bean, 40gm
Libby's - Pure Pumpkin *, 170 g
Optimum Nutrition - Gold Standard 100% Whey - Banana Creme, 17gm
Calories Protein Carbs Fiber Sodium Fat
272, 34, 33. 10. 251, 3

I don't see the latte here... No coffee?

AliciaStaton

Hi I have yogurt with fruit, porridge (no sugar), fruit n fibre,bran flakes, toast with boiled or poached eggs

kdub67

2 slices reduced calorie/whole grain toast with 2 T natural peanut butter
greek yogurt with hard boiled egg
omellette with one whole egg, one egg white, fresh broccoli & a bit of low fat shredded cheddar

Those are my faves!!

been285

Thomas' - Original Nooks & Crannies English Muffin, 1 Muffin (57g) 120
Laughing Cow - Light Queso Fresco & Chipotle, 1 wedge (21g) 35

kat5556

I have a bowl of Steel Cut Oatmeal with egg whites, blueberries and cinnamon waiting for me! Yum! You can make a big pot to last several day then it only takes 2.5 minutes to heat up in the morning.

xSophia19

How about some boiled eggs? Protiiien - keep u fuller for longer

Or maybe try some new cereal? Weetabix, shreddies? Etccc

BeautyFromPain

I have either :

Porridge with organic soy milk, organic peanut butter and banana
OR
French toast with 1 whole egg, organic soy milk, 2 pieces wholemeal seeds bread, organic peanut butter and baked beans

tubbyelmo

I have poached egg, grilled mushrooms, grilled cherry tomatoes, and 100g of reduced salt and sugar baked beans.

On days I maybe don't leave enough time, I have a 42g individual bag of Alpen no sugar with fat free Greek yoghurt or fromage frais.

SairMadam

I got for any of these, all of which keep me full til lunch:

wheetabix with skimmed milk (sometimes alone, sometimes with chopped banana, depending how hungry I am)

poached eggs on wholemeal toast

veg omelette

smoked salmon and scrambled eggs (occasional weekend treat!)

now the weather is turning colder, I'll start having porridge again. I have it with skimmed (1%) milk and sometimes a sprinkling of raisins...which go gorgeously gooey when cooked in with the oats

Afishcalledwanda

Grill

4 slices of turkey bacon
2 tomatoes
2 large flat mushrooms

OR

Top a toasted English muffin or crumpet with honey, fresh berries and no fat greek yoghurt

Wanda

RitaSantoss

Well you can always go to the "boring stuff" and eat a butter sandwich with sliced cheese. With a cup of tea or coffee.

Amberonamission

Today
a light english muffin
1 large egg
2 turkey sausages
14 g of FF cheddar
1 fat slice of tomato

BelindaDuvessa

I'm a huge fan of eating hard boiled eggs first thing when I get up.

Steel Cut oats (or any kind really) are also a good option.

I like Breakfast burritos or omelets as well.

Honestly, anything with eggs is good. :happy:


My favorite, though, it to take 1 slice of bacon (turkey bacon works just as well) and cut it in half. Cook until almost done. Take a piece of wheat bread and cut out a hole. Place on top of the bacon. Crack an egg and dump it in the hole (it will leak out a little bit). Cook on one side, then turn over and finish cooking. Eat with a piece of fruit. If I had a picture, I'd share it.