Daily Check In - 1/7/10

goldk

Did you stay within your nutritional goals? Yes on calories.

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Stayed within my calories and worked out

What would I have done differently? Nothing... had a good day!

What is today's personal goals? Stay within my calories and exercise (maybe just a walk and not a trip to the gym... we will see at lunchtime )

lstpaul

Did you stay within your nutritional goals? Way over on calories :explode:

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? not much

What would I have done differently? Not had dinner after I was already full from snacking and at my calorie limit already

What is today's personal goals? Stay within my calories and exercise (already did an hour of step at the Y :happy: ... especially good since I had to drive on slippery roads to get there this morning and I hate that!)