Dieting and your Metabolism

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maddmaddie
maddmaddie Posts: 160 Member
in Food and Nutrition
I wanted to share this video on dieting and your metabolism, thought it was really interesting. :)


http://www.youtube.com/watch?v=_0DPss3Y0yY&feature=plcp

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  • fastforlife1
    fastforlife1 Posts: 459 Member
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    Thanks for posting this maddie. This is an excellent video that explains why all people who lose weight will have a slightly lower metabolism: because metabolism is mostly based on how much you weigh.

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