Women please tell me, RE: TOM

treineck
treineck Posts: 103 Member
edited December 2024 in Motivation and Support
So I've been trying my "bestest" to make the right choices and eat what i'm supposed to and drink lots of water. Unfortunately for me, right when I started seeing progress BAM! It's here - my TOM :grumble: Please tell me that after it's over, my scale will go down! It's been staying pretty steady - which don't get me wrong, i'll take it! Just as long as it doesn't go up! Butt dang it all, I need to see it change!! Tell me it's just due to TOM! Share your insight with me good or bad, I can take it! Thanks all!

Replies

  • I normally retain and extra 2 - 4 lbs of water weight during TOM. Don't worry. Keep to your eating plan and water and it will go away.
  • KayleighWS
    KayleighWS Posts: 15 Member
    I neede to hear that as well!
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