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Personal problem :?

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  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Thanks, any suggestions on a good source of fiber...I am not sure of what veggies to eat or even where to start on this one...

    Sufficient fat intake and sufficient water intake is all you need. The amount of fiber they say we need is not correct to say the least.
  • tnjackso1
    tnjackso1 Posts: 312 Member
    Fish oil pills seem to keep me regular...but an increase in water and fruit also help..
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    My wife says hemp oil helps. My mother says hemp oil helped her vision too.
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