Chalean Extreme

craek

Starting it Sunday- I've done it many times and have had great results- Any support and motivation is welcome and even those who are doing the program, I'd love to connect!

JodaNord

I am doing Chalean extreme with two friends and we are on the last week of month one.

I haven't lost any weight, and not seeing major changes, but its only been a month. I expect changes by the end for sure!

I have seen gains in strength as i started carefully in the first week, and added weights each week, i am up to at least 5 lbs heavier then the day i started, and then i also slow down more and watch my form more...

Dont be scared to really try heavy, and fail at 10-12... Then you are really building!

stacey1981

I am doing the program now! I am on my third day!

MissAnjy

I'm currently doing the Turbofire/CLX Hybrid program! It's seriously fool proof