HDL Levels

MoonGypsyQ67

I need some ideas for foods that will help raise my HDL levels. My level was low 2 weeks ago when I had bloodwork done. We had a health fair today at work and they had free screenings. I thought for sure my HDL was going to be higher since I am eating better, but the number was even lower! What am I doing wrong?

drmerc

My HDL levels are always low as well, but my doctor is not concerned because my LDL is very low as well

You shouldn't trust any medical advice you get on the interwebs, especially MFP. Talk to your doctor

BrianSharpe

Here are some articles that may be helpful.....

http://heartdisease.about.com/cs/cholesterol/a/raiseHDL.htm

http://www.webmd.com/heart/how-to-boost-your-good-cholesterol

http://en.wikipedia.org/wiki/High-density_lipoprotein


you may also want to read this.....

http://www.webmd.com/cholesterol-management/news/20120516/raising-hdl-levels-may-not-lower-heart-attack-risk

FrenchMob

The ratio of total chol and HDL is more important than the HDL number alone.