Multi-vitamin for her...ladies I need help...

TheMaidOfAstolat

I am tired of taking multiple vitamins every day.
Does anyone out there take a multi that has all the B vitamins and iron? Preferably a one pill a day form.
Right now I'm taking three different pills and it's starting to get a little old.

cc_campbell81

I take Shaklee Vita Lea with iron. It has 9mg of iron, 3mg of B12, and 1mg of B6 per tablet. I take two tablets a day.


Women need 2.0 micrograms of B12 per day.( http://www.lifeclinic.com/focus/nutrition/vitamin-b12.asp )
Women need about 1.6 mg of vitamin B6 every day ( http://www.lifeclinic.com/focus/nutrition/vitamin-b6.asp)
Women need about 18mg of Iron per day. ( http://www.womenshealth.gov/faq/anemia.cfm#8)

Shaklee has a really good reputation for their "green" products. They have been in business over 50 years and haven't had any product recalls. Here's their website.

http://www.shaklee.net/members/shopNowProd/20266

XFitMojoMom

I take a B-complex - called Stress-plex, from a Canadian company called Jamieson.