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Need Help With A Workout Routine! Please

Bexter11488
Posts: 3
I was using this site and running everyday for about 6 months, and really enjoyed doing both. A few months ago I moved to Mexico and stopped doing both. I didn't have internet at home, so logging my food was really difficult, and the weather made it really hard for me to run outside. Lame excuses, I know!
In the past few months, I've packed on enough pounds and gotten out of shape and now I want back in. I just joined a gym near me and I need help getting an exercise routine down. I have never really been a fan of gyms, mainly because I don't know what to do. I usually end up using the treadmill and a few machines, but I do often feel like a fish out of water in there.
I'm not a very good runner, but I like it. I can't do very long distance but when I was running before I was able to do about 3 miles in 35 minuntes or so (that was after running for 6 months though, so it will take me a while to get back to that). I know a few exercises I can do with free weights and an exercise ball, but I always seem to forget the ones I used to know.
I need a workout routine that I can do for somewhere between 45 minutes and an hour. Please help me with any suggestions! Thanks
In the past few months, I've packed on enough pounds and gotten out of shape and now I want back in. I just joined a gym near me and I need help getting an exercise routine down. I have never really been a fan of gyms, mainly because I don't know what to do. I usually end up using the treadmill and a few machines, but I do often feel like a fish out of water in there.
I'm not a very good runner, but I like it. I can't do very long distance but when I was running before I was able to do about 3 miles in 35 minuntes or so (that was after running for 6 months though, so it will take me a while to get back to that). I know a few exercises I can do with free weights and an exercise ball, but I always seem to forget the ones I used to know.
I need a workout routine that I can do for somewhere between 45 minutes and an hour. Please help me with any suggestions! Thanks

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