Couch to 5k OCTOBER!
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I would love to start! When is everyone going to begin?0
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I just finished the c25k about 1 week ago and will run my first 5k on Saturday! *gulp*
Just wanted to write on here that if you fail a week do not give up! Just run an extra day that week! I failed once on week like 4 or 5 and it about destroyed me, but keep it up!
It really does work btw because I run (jog) 45 minutes straight and I struggled on the first week too!
Feel free to add me if you need support or advice. I know it is hard.0 -
Sign me up! I started yesterday but repeated day 1 today. I'll be doing day 2 tomorrow0
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I did W2, D1 last night....goign to have to strengthen my quads! My knees are sore!0
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How do I join? I want to do this...so bad!0
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My plan was to start today, but I have a knee injury that won't let me yet... I will be starting in 2 weeks when I get my compression brace.0
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What's the name of the app for the iphone? I'm interested0
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Ok i am in starting over again0
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Starting today!!!!!0
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I'm in. Today should be W1D3 for me, but I am going to let myself start over because I like things to be on a MWF schedule, haha. So, W1D1 here!0
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There's a really established, incredibly supportive Couch to 5K group on here already....with new people starting each week. Lots of good tips and learnings to be found there:
http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k0 -
Today will actually be my W1D2 day of Couch 2 5K.....Add me...I'll be more than glad to keep anyone encouraged :flowerforyou:0
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I used this program to help train my sister for a 5K. Since then I've recommended it to a lot of people. It's a great program and really works.0
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I would love to join the group! Count me in! I didn't see the link though?0
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Me too! i have the app but have been too scared to try it out! W1D1 tonight!!0
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What's the name of the app for the iphone? I'm interested
The one I use is C25K by Zen Labs because it's free. But there are a bunch of other ones. Just search C25K.0 -
I just bought the app yesterday and plan on starting tonight! Where is the link for the group so I can join?0
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Im in. Starting this today xx0
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I did W2, D1 last night....goign to have to strengthen my quads! My knees are sore!
I'm starting W3 D1 tonight and am having the same problem. Sore knees and hamstrings even though I'm stretching.0 -
What a coincidence!! I just started myself!! (Yesterday I finished Week1 Day2) but my plan is in place of the speed hiits for cardio I will do a C25k workout every other day.
What day are you on>??0
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