%body fat or composition

jdsnowwit

I am looking for advise on the usefulness or value of having or using one of the scales. and if you can recommend having this information. then which brand and model do you personlly reccommend? thanks.
Still a MFP newbie

lilawolf

I would not use it. My scale has this function but it is way off, both in absolute number and in the difference from my starting point. Follow the instructions on here instead:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12?hl=2.0

It will also give you a good idea of how many cals you should be eating. Good luck on your journey!

jdsnowwit

thank you so much, i love this article. i will use this soon.