1200 and still hungary?

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  • Jeneba
    Jeneba Posts: 699 Member
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    My BMR is 991..... There is a limit to all these calculations & mathematical schemes when you are smaller. I am 5'1" and weigh 101lbs but a caliper test shows that I am still 24% fat!!! I work out really heavy for my size and don't overdo the aerobics.... Soooooooo, this is What It Is and I just need to make Peace with it! I don't really look so awful for soon-to-be-56.... :grumble:
  • Robin628
    Robin628 Posts: 103 Member
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    This link helped me immensely! (After thinking low calorie = better, for more years than I care to admit.) http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    After I figured out my numbers (BMR - Base Metabolic Rate, and my TDEE - Total Daily Energy Expenditures) it became much simpler.

    Best of luck on your journey.

    BUMPing this^^^ because the original link is now locked. :-( I read through the calculations but I need to save and re-read another time when I am bright-eyed and bushy-tailed again. Right now I am feeling a lot like a cat with ADHD.

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