Any PCOS ladies here? Befriend Me!

Options
sarah_ahmad
sarah_ahmad Posts: 9
in Introduce Yourself
Hey Everyone,

My name is Sarah and although I've been a member for a little bit (got the BB app then deleted it) I have just started to really use this site a few days ago. I've been suffering from PCOS and all its lovely symptoms since 2007 and really would love the support of people going through the same issues.

My major issues are:
- Hypertension
- Heart Palpitations
- Weight Gain (60Lbs in total)
- Hormonal roller-coaster of acne and unscheduled cycles

Have you started a specific diet? Exercise? Whatever it is let me know. I'm open to any healthy, preferably natural suggestions.
«1

Replies

  • the_belle
    the_belle Posts: 1
    Options
    I also have PCOS and am trying to lose some weight to alleviate the symptoms. I'd love to have some fellow PCOS sufferers to share ideas and motivation with! I'll add you!
  • hausofnichele
    hausofnichele Posts: 531 Member
    Options
    Right here!
  • newCourtney
    newCourtney Posts: 168 Member
    Options
    Me. You can add me.
  • MonicaWalls
    MonicaWalls Posts: 35 Member
    Options
    Hello! I suffer from PCOS also. I am just getting back into MFP after trying a detox cleanse that I am hoping helps out with my PCOS. My friends has had great results from it...she is actually pregnant with twins after trying for years! I am not sure if those are the results I want :wink: but I am hoping this helps me!!! I would love to be your friend on here! I also have a motivational group for health and fitness on facebook if anybody wants to join! Just send me a message! :heart:
  • MizzouGirl1253
    MizzouGirl1253 Posts: 5
    Options
    I also have PCOS and just started on the site. Feel free to add me.
  • sarahbrown1015
    sarahbrown1015 Posts: 92 Member
    Options
    I just found out about a month ago. I took the advice of some ladies on MFP and went grain free a couple of weeks ago. The scale has finally started to move. I get all of my carbs from fruit and dairy and treat myself to a nice meal out once a week witih grains. This week is Mexican! Good luck and feel free to add me. Also I suggest doing lots of research about PCOS and diet. I learned alot my doctor did not know.
  • jensfitpal2012
    jensfitpal2012 Posts: 145 Member
    Options
    Sarah,I sent a friend request and put some helpful info in your message.Look forward to being a support for one another!:)
  • SereneRose
    SereneRose Posts: 499 Member
    Options
    I too have PCOS feel free to add me. :)
  • DynamicGal
    DynamicGal Posts: 1 Member
    Options
    Me too. I'm interested in the grain free diet also.
  • sarah_ahmad
    sarah_ahmad Posts: 9
    Options
    Hello! I suffer from PCOS also. I am just getting back into MFP after trying a detox cleanse that I am hoping helps out with my PCOS. My friends has had great results from it...she is actually pregnant with twins after trying for years! I am not sure if those are the results I want :wink: but I am hoping this helps me!!! I would love to be your friend on here! I also have a motivational group for health and fitness on facebook if anybody wants to join! Just send me a message! :heart:

    I'm so happy your your friend. I think having my specialist tell me that I might not be able to have kids was the most depressing moment in my life. I will definitely add you. Oh and this detox sounds interesting...
  • sarah_ahmad
    sarah_ahmad Posts: 9
    Options
    Thank-you so much for the warm welcome. I'm really excited to have all of your backs and vice versa. I've been playing around with grain-free for the past month or so, but I'm really trying to turn it up a notch and go completely processed sugar free (not even stevia). I'm down another pound today, but my weigh in day is Sunday so fingers crossed its not just water weight.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Options
    I have PCOS. I lost 20 pounds in 20 months on MFP. Started taking NAS last week to help with my symptoms and having good results.
  • Peachysunrain
    Peachysunrain Posts: 6 Member
    Options
    Hi I suffer from PCOS also...WATER, WATER, WATER!!! Limit yourself on carbs and sugar even the sugar free stuff. Natural is the best way to go. I am horrible at doing what I know to do, I have done so much research and I know so much about it but I just don't like doing it. I LOVE FOOD!! I love my sweets and carbs!! With PCOS that is what gets you in trouble. Watch your intake to keep your insulin level down Web md will tell you so much. Really it's all about cutting out carbs and sugar and drinking plenty of water, unless you have other health issues.
  • Maddi_InBetweenDays
    Maddi_InBetweenDays Posts: 177
    Options
    Add me to :) I have PCOS and am managing without drugs. It's a hard road, but easier with friends :)
  • reneeileen
    reneeileen Posts: 455 Member
    Options
    Welcome! I have PCOS also and all I can say work is limiting refined carbs and exercise. This is a great place to be to get support. It's not always an easy road but it can be done.
  • Ahorton0816
    Ahorton0816 Posts: 2
    Options
    Hi! I also suffer from PCOS. I was told I would probably never conceive children and after 2 and a half years I got pregnant wiht my beautiful daughter. I have now been trying for 3 years with no success. My new Dr. really was so encouraging and suggested that I start counting my calories and exercising to see if I could loose 60 pounds then we would try again! I am 30 pounds down and feeling great! Since begining the journey, my cycles are completely regular, and all of my other symptoms have disappeared:) Excited to met all u ladies and encourage u along your journey!
  • rockinraccuun
    rockinraccuun Posts: 5
    Options
    HI! add me too! i used to be about 270 and am down to about 195. long way, but long way to go too!

    I learned to live as if I was a diabetic and it HELPED! unbelievable. unfortunately, it turns out that I actually did develop diabetes in addition to the pcos. but it was probably going to happen no matter what. Im healthier now than i have been in the last 20 yrs, so i must be doing something right.

    :) will probably need reminders of that little detail on my bad days tho
  • drfalktorres
    drfalktorres Posts: 30 Member
    Options
    No beard? Lucky you! ;-)

    My sister and I are both sufferers of PCOS....she actually had to go on Metformin (sp?)...but I have been fortunate enough to avoid meds and have been blessed with three children. She struggled with getting pregnant, but was able to have children in the long run-- but still suffers significantly from symptoms.

    I think you are on the right track with trying to stay healthy in every other regard...I like to think that has been to my benefit.
  • moeish
    moeish Posts: 7 Member
    Options
    I too have PCOS, lost 60 pounds about 7 years ago and unfortunately gained it back and THEN got PG on my own at 40 (after previously taking fertility drugs and surgery and then giving up). It was a huge suprise, but the best of my life...he's 5 1/2 now. :o)
    So those of you that are hoping to get PG, it CAN happen!
  • redneckcaseysgirl88
    redneckcaseysgirl88 Posts: 35
    Options
    I also have PCOS- But haven't tried medication as of now.

Categories