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jillyingling
jillyingling Posts: 2
in Introduce Yourself
Another diet, hope I can do it this time.

Replies

  • jbloomfj
    jbloomfj Posts: 122 Member
    You can do it. The support you can receive from having MFP friends is a big help in staying motivated. Feel free to add me as a friend if you wish.
  • Francesca3162
    Francesca3162 Posts: 520 Member
    Dont look at it as a diet, that denotes deprivation, and something that is temporary until you get to your goal. Look at it as a change in lifestyle. A place to learn where to control and fuel your body properly to gain longer life. The weight loss and changes in your body are a side effect of healthy living!!!
  • jonwv
    jonwv Posts: 362 Member
    welcome to MFP, feel free to add me if you want

    I wouldn't call it a diet...say lifestyle change

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