No scale movement, but I'm progressing.

xcarbonix

Thursday are my weigh in days and my scale did not move today. Maybe because it's that TMO or maybe because I'm gaining muscle who knows, but I'm trying not to beat myself up too much.

I'm pretty happy with how things are coming along! It's hard when I'm not losing inches or pounds but I know my body didn't look like this a few weeks ago and it's what I have to remember during those seemingly resultless weeks.

SVCat

I usually buy a shirt size smaller...and when it feels like I"m in a rut...I try the shirt and can feelt hat shirt feeling that much less snug. It helps a lot to keep things in perpective...it also helps if you keep an old "big" shirt next to it

cad39too

My scale didn't move last week TOM, butthis week my tape measure did 1 inch down at the waist and hips!

Next week will be better.

jlapey

My scale only moved a half pound in the last 3 weeks...BUT, I've lost a couple inches (I think), I feel good, and stairs don't get me out of breath as easily. I'd say that's progress.

Pollywog39

My scale has been lying to me for months, because I have been wearing smaller clothes, been LOOKING different, and know that my progress is good.

Damn scales