Best way to recover from a bad calorie day.

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holliehhobbie
holliehhobbie Posts: 17 Member
in Health and Weight Loss
Any healthy advice on the best way to recover from a BAD calorie day.

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  • MetilHed
    MetilHed Posts: 101 Member
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    Just leave it behind and keep on keepin' on.
  • overit75
    overit75 Posts: 150 Member
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    Burn some of them off with a great workout!
  • RiverManUK
    RiverManUK Posts: 35 Member
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    Don't concern yourself with one day. Instead aim to hit your weekly target.
  • painauxraisin
    painauxraisin Posts: 299 Member
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    Not a lot you can do but put it down to experience, draw a line under it and move on! Keep smiling. Tomorrow is a new day and we're only human!!!
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Move on with life. It was one day. It won't really set your progress back that much, and you don't need to overcompensate the next day by restricting or over-exercising - that will just lead you into a yo-yo dieting cycle.
  • sgv0918
    sgv0918 Posts: 851 Member
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    mentally move on
  • iAMsmiling
    iAMsmiling Posts: 2,394 Member
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    Move on w/o giving it another thought.

    I keep a spreadsheet tracking intake, exercise, net calories...stuff like that. I average things over a week and two weeks.
    Looking at that average helps me not sweat 1 bad day. It would take a very bad day indeed to mess up an average taken over 2 weeks, and long term behavior is really the important thing.

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