Progress Pictures- Let's See 'Em

SavageRabidBeast

Everyone is doing an amazing job! Keep it up and keep kicking *kitten* cuz nothing can stop you!

jazzyali

Hit 40 lbs down today. :happy:


IMG_1823 by jazzyali1323, on Flickr


Created by MyFitnessPal.com - Free Calorie Counter

HeatherPH

I did:
30-Day Shred every day for 30 days straight.
No More Trouble Zones 4 times a week for 40 days.
6-Pack in 6-Weeks Training for 6 weeks straight 3 days a week, and weight training the last 3 weeks of 6P6W every other day.

Ohhh, I have every one of these dvds! How's that for motivation! You guys all look amazing, well done!!

ChristieDF

You look amazing, SV! Here are mine:

How'd you get rid of the gutt??????? You look awesome!!

margojr4

Awesome job everyone!!




Skinny fat vs. 7 months heavy lifting

evereadysmile

Awesome job everyone!!




Skinny fat vs. 7 months heavy lifting

Amazing! I am so getting on that heavy lifting train. You look incredible!

HeavyLiftGirl

How'd you get rid of the gutt??????? You look awesome!!

Thanks! First and foremost, I started to eat better. No more candy bars, no sugary drinks, no unhealthy snacks.
Then, I did this:
30-Day Shred every day for 30 days straight.
No More Trouble Zones 4 times a week for 40 days.
6-Pack in 6-Weeks Training for 6 weeks straight 3 days a week, and weight training the last 3 weeks of 6P6W every other day.

ChristieDF

How'd you get rid of the gutt??????? You look awesome!!

Thanks! First and foremost, I started to eat better. No more candy bars, no sugary drinks, no unhealthy snacks.
Then, I did this:
30-Day Shred every day for 30 days straight.
No More Trouble Zones 4 times a week for 40 days.
6-Pack in 6-Weeks Training for 6 weeks straight 3 days a week, and weight training the last 3 weeks of 6P6W every other day.

Wow!! That's all I can say! Maybe I should try 30 day shred again.

HeavyLiftGirl

How'd you get rid of the gutt??????? You look awesome!!

Thanks! First and foremost, I started to eat better. No more candy bars, no sugary drinks, no unhealthy snacks.
Then, I did this:
30-Day Shred every day for 30 days straight.
No More Trouble Zones 4 times a week for 40 days.
6-Pack in 6-Weeks Training for 6 weeks straight 3 days a week, and weight training the last 3 weeks of 6P6W every other day.

Wow!! That's all I can say! Maybe I should try 30 day shred again.

Definitely go for it! It was worth all the sweat and tears, but stick with it EVERY day for the full 30 days. Good luck!

ChristieDF

Definitely go for it! It was worth all the sweat and tears, but stick with it EVERY day for the full 30 days. Good luck!
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Thanks I will!

Katiedid717

I'm still just getting started - only 3 weeks in - but I've already lost 14 pounds. I'm 27 years old and 5'7" or 5'8"

September 6, 2012 - 220 pounds




September 27, 2012 - 206 pounds

Katiedid717

(deleted...answered my own question)

mommy2AR

Great job yall, wow!!!:flowerforyou:

DterMined2012

How'd you get rid of the gutt??????? You look awesome!!

Thanks! First and foremost, I started to eat better. No more candy bars, no sugary drinks, no unhealthy snacks.
Then, I did this:
30-Day Shred every day for 30 days straight.
No More Trouble Zones 4 times a week for 40 days.
6-Pack in 6-Weeks Training for 6 weeks straight 3 days a week, and weight training the last 3 weeks of 6P6W every other day.

would you complete one then do the other? did you do any other type of cardio ie treadmill, elliptical? just curious, thanks

rudegyal_b

misskerouac

You've done so amazing! You look fantastic! Not to mention the fact that you are awesome.