10 foods you can't live without!

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2

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  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    1. whole wheat bread. love my bread
    2. cheese, any variety. I usually go low fat but not always. Some people will say cheese is bad for you but it's not really unless you're eating too much of it.
    3. yogurt- yummy
    4. apples, they really fill me up
    5. chicken, I like it roasted with rosemary, mmm
    6. chocolate, because life isn't worth living without it
    7. asparagus, oh I love it :)
    8. sweet potatos- so yummy, I like them sliced then baked with a little olive oil
    9. hummus- with red pepper slices for dippin
    10. peanut butter- all natural.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    1. couscous
    2. barley
    3. feta chesse (light)
    4. fresh melon
    5. lentils
    6. sriracha sauce
    7. broccoli
    8. eggs
    9. chicken/pork
    10. yogurt
  • runkerirun
    runkerirun Posts: 2
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    Kirkland grilled chicken breast strips
    fresh fruit (apples, clementines, pineapple, melon, berries)
    asparagus
    Campbells Healthy Request Light soups
    orowheat thins
    string cheese
    yoplait light yogurt
    coffee!
    single serve 100 calorie popcorn bags
    Lean Cuisine frozen entrees for lunch on the days I work
    rice cakes (buttered popcorn variety...just 35 calories!)

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    Created by MyFitnessPal.com - Free Calorie Counter
  • bellinachuchina
    bellinachuchina Posts: 498 Member
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    ~Boneless skinless chicken breast, Lean red meat
    ~Salmon fillets, Shrimp
    ~Fresh & frozen vegetables (asparagus, zucchini, spinach, peppers, peas, baby bella mushrooms, garlic, etc)
    ~Whole wheat pasta, Healthy Life (35cal/ a slice) Whole wheat bread, Whole grain brown rice, Fat free tortillas
    ~Fat free milk
    ~Fat Free cheeses/dairy products (mozzarella & cheddar, cream cheese, sour cream, ricotta cheese)
    ~FAGE nonfat Greek yogurt
    ~Frozen fruit (strawberries, blueberries)
    ~Fat free whipped topping
    ~Lean turkey & ham deli meat
    ~Fat free Kraft mayo
    ~Laughing Cow Light Garlic & Herb cheese triangles
    ~Reduced Fat Wheat Thins
    ~Coffee
    ~100 cal snack packs, 100 cal granola bars
    ~JELLO Live Active sugar free pudding snacks
    ~Corn Flakes

    Sorry I went over 10, just got carried away!!!
  • halfpint71
    halfpint71 Posts: 53 Member
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    Coffee!!!
    Lite Soy Milk
    Boneless Skinless Chicken
    Groung Turkey
    Mrs. Dash Spice Blends (I think I have one of each)
    Shirataki Tofu Noodles
    Freezer full of every kind of veggie
    Dark Chocolate Chips (frozen) just a few takes care of the craving
    Low Fat Ricotta and Frozen Fruit ( blend together Yummy!
  • BillZ
    BillZ Posts: 4
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    Popcorn
    Hot sauce
    Carrots
    Celery
    Broccoli
    Cauliflower
    Apples
    Chicken (Great Value boneless/skinless)
    Cheese (for when I need to be bad)
    Tortillas (for someplace to put the cheese when I need to be bad)

    Not really foods, but I can't get by without these spices
    Black Pepper
    Cayenne Pepper
    Seasoned Salt
  • farmgirlh
    farmgirlh Posts: 240
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    1. old fashioned oats
    2. onions
    3. tuna
    4. orowheat light bread
    5. shrimp
    6. fish
    7. red peppers
    8. broccoli
    9. hummus
    10. carrots
  • cattiemac
    cattiemac Posts: 251 Member
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    Great idea!!

    1. Laughing Cow Cheese
    2. Hummus
    3. Red, Yellow, Orange, Green Peppers
    4. Mushrooms
    5. Chicken
    6. Apples
    7. Kashi bars
    8. Fiber 1 cereal
    9. Salmon
    10. Lentils
  • McFatterton
    McFatterton Posts: 1,358 Member
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    1. beans (white, black, kidney, refried, garbanzo, etc.....)
    2. broccoli
    3. low fat sour cream
    4. low fat cream cheese
    5. onions
    6. green peppers
    7. steel cut oats
    8. brown rice
    9. shredded cheese
    10. COFFEE!!!!!! :flowerforyou:
  • circleflyer
    circleflyer Posts: 7
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    - broccoli
    - cucumbers
    - sugar snap peas
    - low fat plain cream cheese
    - 1% cottage cheese
    - low fat yogurt
    - bananas
    -whole wheat wraps
    - egg beaters
    - Hot sauce
    - chicken breast
    - Salmon
    - Stuff for mini pizzas:
    Pizza sauce
    mushrooms
    Aylmers bruschetta
    sliced green olives
    pinapples
    tiny bit of shredded cheese

    Okay I know thats more than 10 be I almost always have all of these things :)
    (I have the pizza's at least twice a week)
  • codykitty
    codykitty Posts: 729
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    - yogurt, fage or activia
    - onions
    - chicken breast
    - sugar free St. Dalfour preserves
    - english muffins
    - cabbage
    - olive oil
    - Crystal Light
    - grapes
    - cheese cheese cheese
  • Heather_b1986
    Heather_b1986 Posts: 125 Member
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    eggs
    chicken breast
    rice noodles
    wholemeal bread
    salmon
    turkey rashers
    low fat sausages
    tuna
    pasta

    kitkats (gotta hav a bit of chocolate:smile: )405691.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • NurseMisty
    NurseMisty Posts: 312 Member
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    Laughing cow original swiss
    Zone perfect chocolate peanut butter protein bars
    Brown Rice
    Apples
    Diet A&W rootbeer
    Salsa
    very vanilla light yoplait yogurt
    folgers coffee w/ half and half

    hmmmm, that's all I got right now. I'm gonna have to read everyone else's replies so I can build my list!
  • Nikiki
    Nikiki Posts: 993
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    oatmeal
    allwhites 100% liquid eggwhites
    100 calorie english muffins
    laughing cow cheese (original swiss)
    bell peppers
    organic frozen chopped spinach (I add it to EVERYTHING!)
    trop50 oj
    boneless skinless chicken breast
    canned tomatoes
    banana's

    and for the splurges:
    red wine
    dark chocolate (preferably chuoa firecracker!)
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    This is a fun idea!

    1. Greek yogurt
    2. Chocolate peanut butter
    3. Chunky peanut butter (I like pb ok?!)
    4. Lunch meat (all kinds!)
    5. 2% cheese slices
    6. Living lettuce (the one with the roots attached)
    7. Baby carrots
    8. Cage-free eggs
    9. English muffins, 7-grain
    10. Light sour cream (you can't tell the difference)

    If I ever run out of any of these, I head to the market asap!
  • Nikiki
    Nikiki Posts: 993
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    This is a fun idea!

    1. Greek yogurt
    2. Chocolate peanut butter
    3. Chunky peanut butter (I like pb ok?!)
    4. Lunch meat (all kinds!)
    5. 2% cheese slices
    6. Living lettuce (the one with the roots attached)
    7. Baby carrots
    8. Cage-free eggs
    9. English muffins, 7-grain
    10. Light sour cream (you can't tell the difference)

    If I ever run out of any of these, I head to the market asap!

    Courtney: have you ever tried using greek yogurt as sour cream? you seriously can't tell the difference!! I use it in chip dips, and on tacos and on chili.. mmmmm

    also whats the point of living lettuce? I tried it once and didnt really notice a difference...
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    I haven't tried the yogurt as sour cream but now that you say it, it does taste like sour cream before adding sweetener! I'll try that; thanks!!

    And I like the living lettuce because it lasts SO much longer than normal lettuce. If I buy pre-cut lettuce or bagged baby spinach, it goes bad in just a few days. This living lettuce can last like 2 weeks. I like to keep it around for sandwiches (which I eat everyday!) and I use the bagged stuff if I know I will eat a lot of salads.
  • Carleybby
    Carleybby Posts: 158
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    Wheatabix
    Corn flakes (I love cereal)
    Some kind of sweet snack under 100 cal. like oreo thinsensation, apple/fruit granola bar.
    Broccoli
    Carrots
    Chicken breasts
    Flavoured water
    Pepsi max ( even though I've heard it's no better then normal pepsi )
    Baby spinach
    Pitas
  • jennbarrette
    jennbarrette Posts: 409 Member
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    1.) eggs
    2.) frozen spinach
    3.) light cheese
    4.) fiber one bars
    5.) black beans
    6.) bacon (not good for you...but so tasty)
    7.) salsa
    8.) chicken breasts
    9.) hummus
    10.) chocolate (gotta have chocolate!)
  • rachi20024
    rachi20024 Posts: 229 Member
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    sweet potatoes
    beets
    garbonzo beans
    yogurt
    cottage cheese
    coffee
    tortillas
    assorted greens
    salsa
    granola

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