IS IT OK TO CHEAT EVERYDAY?

auroranflash

If it fits your goals it's not cheating. I find that most people save a bit of calories for something special most days. Mine is beer, I've had a beer every day for almost 2 years now. I just make room for it in my daily plan.

^ beer

WendyTerry420

I notice alot of people saying if it fits in your numbers then its not cheating. Just in my opinion i wont call it cheating but , i dont understand regardless if it fits in the numbers WHY would you want to put garbage food into your body on a daily basis??

By the same token, why would someone want to read, for instance, 50 Shades of Grey, instead of a book on quantum physics? Why put that junk in your brain?

:laugh:

That's a good one! I am not reading either though. I just started NROLFW for knowledge and "The Island of Dr. Moreau" for sheer entertainment.

But it basically boils down to preferences.

ChitownFoodie

I "cheat" every single day. My cheats aren't actually cheating by most people's definition. I don't partake in ice cream, but I will have Greek froyo. I have dark chocolate all the time. I snack mindlessly at my desk, but still keep it at maintenance or a little higher (trying to gain). I go out to eat almost every single day, and I don't get a salad. I just make sensible choices.

myofibril

Isn't that just a normal, manageable diet? Mostly good choices with a little junk thrown in...

EA1604

If you do it everyday it is not a cheat, it is a habit. Treats/cheats everyday are easy ways to rack up sensless calories. Try to slowly wean yourself off. If on the other hand you are not worried about going over your calories, diabetes, eating clean, or HFCS then keep it up as long as you are not going over your calorie goal.

myfitnessnmhoy

I mean, Im doing fantastic with my calorie plan and eating but I dont wanna feel deprived like I cant have something if I want it. So, I cheat just a little everyday to keep on track. Like yesterday I had a swiss cake roll and today I had 3 peanut butter cookies fresh out the oven. Just wondering if anybody else does this.

I allow myself a small bowl of extra dark chocolate chips (about 20 chips) and a 1-ounce jigger of whiskey or a 5-ounce pour of wine every night for my late-night dessert. I fit it into my calorie/macro goals and for the most part I'm meeting my goals reasonably well and it works for me.

I guess the important part is not offsetting so much "good" food in your calorie allowance that you are unable to get your complex carbohydrates, good fats, and proteins in, in addition to your important nutrients. If you are allowing yourself a couple hundred calories a day for a treat and still meeting all the goals for good nutrition, then great, that should work fine.

If you find yourself allowing your "cheat" and you are struggling to meet your body's proper nutritional needs on a regular basis, then you may need to re-evaluate your approach. Not feeding your body properly means you may be losing weight, but you'll probably be hungrier than you could otherwise be, and/or you could be burning off lean body mass at a faster rate than you want to be, which means long-term your diet is going to get a lot harder and you aren't going to be as happy with the results.

marieautumn

Good thoughts.

If you feel the NEED to cheat every day, you might want to consider stopping it. If you don't change your relationship with food, you're probably not going to succeed. If you feel like you NEED a swiss cake roll to be happy and have a fulfilled life......uhm, that's a problem. And I would say that, no, it's not ok.

this^^
you need to change your habits or you will not see results/be able to maintain results

emilydmac

If it fits into your calorie goal, its not cheating. BUT- if it is actual cheating, then no, not if you want to lose weight.

jacksonpt

If it fits your goals it's not cheating.

This.

If you're not enjoying what you eat, you won't sustain it long term. Better to find a way to balance the foods you like/want with those that work with your goals than it is to limit everything you eat all the time.

cici1028

It isn't cheating if you work it into your plan! I eat ice cream every day. True story.

melsmith612

Your plan is yours and yours alone. If that plan includes peanut butter cookies but keeps you close to your target calories then I'd say you're doing fine. I eat a couple of Starburst out of the company candy dish at work most days and I don't beat myself up about it, I just log them and move on.

AmberFaith90

That's not cheating, but you don't want to build a dependency on certain foods. You might eat three peanut butter cookies one day, but the next you might eat 10. My advice to you is to find a healthy version of the sweet foods you love. I know forsure that there is loads of healthy peanut butter cookie recipes!

Damn, I want a peanut butter cookie now!

mitch16

The only person you're cheating is yourself... so is it really cheating???

I eat something chocolate every single day. It fits in my calorie count (but pushes my sugar macro over, which is o.k. because I'm not that concerned about sugar). It makes me happy. It helps me stick to my plan because I'm not depriving myself.

MsMartyMac

I mean, Im doing fantastic with my calorie plan and eating but I dont wanna feel deprived like I cant have something if I want it. So, I cheat just a little everyday to keep on track. Like yesterday I had a swiss cake roll and today I had 3 peanut butter cookies fresh out the oven. Just wondering if anybody else does this.

Yep, totally cool to do that. It's all about learning how to enjoy food in moderation, not cutting out the things you love forever.

I call it the "rule of 1" I can pretty much have 1 anything and manage to stay on track. It's when I let peer pressure or the emotion of the moment lead me into eating more than 1 that I find myself regretting that decision. So one cookie, 1 scoop of ice cream or 1 margarita. As long as I keep myself to the rule of 1, I seem to be able to curtail the craziness that used to be my eating plan and stay on track in my goal to lose weight without feeling deprived or limited.

bulbadoof

My calories go 80% toward hitting my macros, 20% toward eating what I want. Every day. It's not slowing me down and it keeps me sane.

klmnumbers

Don't think of it as cheating. Think of it as just making a choice. I eat chocolate pretty much every day, and I am still consistently losing.

slackerwoman

I eat what I want and try to stay in my calorie goals. I don't call it cheating...just moderation.

lmdee73

Good thoughts.

If you feel the NEED to cheat every day, you might want to consider stopping it. If you don't change your relationship with food, you're probably not going to succeed. If you feel like you NEED a swiss cake roll to be happy and have a fulfilled life......uhm, that's a problem. And I would say that, no, it's not ok.

This.....that being said, everyone is different. I don't "cheat" every day simply because MY goal here is to be the healthiest version of myself I can be. That and I know my limitations. I do believe that at some point "everything in moderation" will be my lifestyle, but there are certain foods that I know I have to stay away from because when I eat those foods, I don't know when to stop.

If your goal is to be healthy and lose weight, you would get more bang for your calorie bucks by eating nutrient rich foods rather than that swiss roll AND your body will thank you for it later.

Just my opinion.

mndamon

Wanna get healthy sure but you still gotta enjoy life. It's all about lifestyle change and less about a diet where you completely deprive yourself of foods you love. My thoughts anyway.

maelunoc

I've been tracking how much I am over/under my daily calorie goal and treating it like a bank account. So, everyday I add/subtract from my overall "account balance" and am saving up for something tasty. I'm thinking a nice greasy cheeseburger from Carl's Jr. Only need to bank 1200 more calories, haha. Should take a couple weeks, but oh how that burger will be taaaaasty.