Running Intervals

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innocenceportrayed
innocenceportrayed Posts: 569 Member
edited December 2024 in Fitness and Exercise
When I'm on the treadmill, I walk for 10 minutes, usually at 3.5 or 4.0 mph and at least a 2.5 incline, then I run at 6.5 and a 1.0 incline for as long as I can, hasn't ever been more for 2 minutes then back down to the beginning. My question is, how many minutes or at what HR should I start running again? My HR is usually at 180-188 when I'm running.

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  • smiffy645
    smiffy645 Posts: 167 Member
    If you are looking for more structure for your running try the C25K plan.
  • RGv2
    RGv2 Posts: 5,789 Member
    Usually when you catch your breath again. A minute or so.
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