What is the best butt exercise?

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  • homerjspartan
    homerjspartan Posts: 1,893 Member
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    I searched "work my butt" on Google. None of these websites look like exercise websites. Yikes.
  • juliesjuke
    juliesjuke Posts: 93 Member
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    I agree with others. I also like butt-ups...as they used to call them in high school. Lay flat on your back with knees bent/ffeet flat on the ground. Keep arms by your side and raise your butt in the air. Also awesome to have a medicine ball in between the knees while raising the butt.



    These are now called "the bridge".
  • OneFitDude16
    OneFitDude16 Posts: 169
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    Brazil Butt Lift
  • joannaorgovan
    joannaorgovan Posts: 71 Member
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    Psst. Search butt bible on youtube ;)

    The butt bible is amazing!!! I love it!!
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
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    I agree with others. I also like butt-ups...as they used to call them in high school. Lay flat on your back with knees bent/ffeet flat on the ground. Keep arms by your side and raise your butt in the air. Also awesome to have a medicine ball in between the knees while raising the butt.



    These are now called "the bridge".

    LOL thank you for clarifying. I still like to say butt-ups just for giggles sometimes. :smile:
  • charliehefferon
    charliehefferon Posts: 223 Member
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    bump

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