Advice Needed Please !!!

MemoirsOfaDame
MemoirsOfaDame Posts: 74 Member
edited December 2024 in Food and Nutrition
I just want to know is it better to eat BEFORE or AFTER a workout ???

Replies

  • DaniKenmir
    DaniKenmir Posts: 387 Member
    I eat about an hour before, then a few hours after. I try and have veggies and an egg before, filling and protein
  • Carol_L
    Carol_L Posts: 296 Member
    About an hour before working out, I drink a protein shake with creatine (5 g).

    Post workout, more protein, or sometimes chocolate milk. Something with some protein and carbs.
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