Unable to Run/Walk - Thoughts?

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  • sadein
    sadein Posts: 40
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    You tried the bike? That's what I did after a severely sprained ankle. Otherwise, if you don't have access to a pool, Pilates is good.
  • BrownEyedGrrl
    BrownEyedGrrl Posts: 144
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    Google sitting cardio exercises or sitting cardio routines. There are a few good ones on sparkpeople.com and also on youtube. They really get your heart pumping even if you can't move your legs. Also do crunches, etc.

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