Tuna Salad

Silver_Star

Here's a yummy recipe for Tuna Salad. I eat it like a dip...with Bell Pepper strips, Celery, Carrots...just about any fresh, crunchy veggies.


1 5oz can drained and flaked Tuna
1 tbsp no sugar Mayo
2oz Cottage Cheese ( i use small curd)
1tsp freshly cracked Black Pepper
1/2 tsp Curry Powder
1/2 tsp Parsley
1/2 tsp Oregano
1 spear Dill Pickle of your choice chopped up
1/2 tsp Garlic powder
1/2 tsp Onion powder
1tbsp grated or powdered Parmesan cheese


Mix it all up and leave it in the fridge for half an hour to blend the flavors

Enjoy !!!

It tastes great in sandwiches, as a spread or a filling, on a salad, as a dip ( just increase the cottage cheese a bit to make it more creamier)


:flowerforyou: :drinker:

taunto

Bump

RetroGlitzDiva

Yummy!!

sophie_wr

totally bumpy

Timkoetta

Thanks, I will try it out.

Entretien

Sounds great. How many calories, Silver?

Is there no index of members' recipes here? I'm new.

Thanks.

Silver_Star

Here's a yummy recipe for Tuna Salad. I eat it like a dip...with Bell Pepper strips, Celery, Carrots...just about any fresh, crunchy veggies.


1 5oz can drained and flaked Tuna
1 tbsp no sugar Mayo
2oz Cottage Cheese ( i use small curd)
1tsp freshly cracked Black Pepper
1/2 tsp Curry Powder
1/2 tsp Parsley
1/2 tsp Oregano
1 spear Dill Pickle of your choice chopped up
1/2 tsp Garlic powder
1/2 tsp Onion powder
1tbsp grated or powdered Parmesan cheese


Mix it all up and leave it in the fridge for half an hour to blend the flavors

Enjoy !!!

It tastes great in sandwiches, as a spread or a filling, on a salad, as a dip ( just increase the cottage cheese a bit to make it more creamier)


:flowerforyou: :drinker:

Here are the Calories/Macros for the entire recipe ( Numbers will be different (obviously) if you add more or less of the ingredients )

Calories - 288
Carbs - 7
Protein - 32
Fat - 16
Sugar - 3

emyjeter

Can't wait to try this!