Daily Check In - 1/8/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went to the gym even though I didn't feel like it - did 35 minutes on the Elliptical. Had sugar free hot chocolate when I felt hungry at 8PM. It did the trick
What would I have done differently? Stay within my calories - better food choices.
What is today's personal goals? Stay within my calories and exercise. Today will be my 5th day this week at the Y... :drinker:
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went to the gym even though I didn't feel like it - did 35 minutes on the Elliptical. Had sugar free hot chocolate when I felt hungry at 8PM. It did the trick
What would I have done differently? Stay within my calories - better food choices.
What is today's personal goals? Stay within my calories and exercise. Today will be my 5th day this week at the Y... :drinker:
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