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Need some ideal while studying

rosej31
rosej31 Posts: 189 Member
edited December 2024 in Motivation and Support
When I study it seem like I like to snack to much on junk. I try to have tea but doesn't seem to work. Does anyone have any suggestion when it come to study.

Replies

  • skinnyme213
    skinnyme213 Posts: 5
    I find the exact same thing..

    What I have been doing is
    A) not buying the junk food - if it's not there, I can't eat it
    B) Eating good healthy good regularly in meals and making sure I have breakfast
    C) Allowing myself to snack on healthy things, like carrots. If I eat 1kg (exaggeration) or carrots in a study session, it's much better than eating 1kg of lollies or chips!

    Have also had a go having smoothies/up and go/protein drinks and such to fill you up so you don't have the room to snack.
    annnd I occasionally chew gum, meaning I can't put anything else in my mouth.

    Hope some of these help, A and B are super important, the rest just falls into place after that.

    Good luck with studying!
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