Healthy pumpkin pie?

ontothesummit

PUMPKIN PIE FILLING

1 14 OZ CAN PLAIN PUMPKIN

4 EGG WHITES (1/2 CUP)

1 TSP VANILLA

¼-1/3 CUP SPLENDA or STEVIA… TO TASTE

1 SCOOP VANILLA PROTEIN POWDER

2 TSP CINNAMON, ½ TSP GROUND NUTMEG, ½ TSP GROUND GINGER

BLEND TOGETHER WITH WHISK

BASE: SPRAY THE PIE PAN WITH PAM, AND SPRINKLE EVENLY EITHER 1 OZ OF CRUSHED SHREDDED WHEAT, OR ¼ CUP OATS

TOP: WHIP WITH MIXER 5 EGG WHITES, AND A TSP OF LEMON JUICE, AND STEVIA TO TASTE TO MAKE MERINGUE.

Bake as you would a pie… 350 deg 40-45 minutes
Final ten minutes, add whipped egg whites (meringue) and bake for 10 minutes longer.

sohi_firefly

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