How to work/firm/plump my tookis?! lol

Verity1111

I had a perfect apple bottom 2 years ago, perfect damn it! lol now I have a bleh not so perfect not so plump not so perky behind gifted to me by my lovely 2 pregnancies since 2010. Is there an exercise to get my toosh back in shape, literally? I have Killer Buns & Thighs somewhere. Would a kettle bell work out help me? Thanks for any information. :]

LadyMousie

Lunges and squats with or without weights

Hendrix7

Would a kettle bell work out help me

yes, kettlebell swings

Hip thrust/glute bridge
reverse lunge
rear foot elevated squats
normal squats
deadlifts

Verity1111

Lunges and squats with or without weights

Than ks! I will definitely try those, but any idea how many? I'm not even sure what a rep is :[ lol I just sort of exercise and am never sure if it is too much or too little

Amberonamission

The Lotte Burk Method High Round Assets.

Verity1111

Would a kettle bell work out help me

yes, kettlebell swings

Hip thrust/glute bridge
reverse lunge
rear foot elevated squats
normal squats
deadlifts

I will need to look up some of those lol Would you be able to give me an idea of how many is a good idea per day? I don't understand reps honestly I've never been told what a rep is lol I know it is broken down like say I did 10 squats 11 times twice per day. Were the reps 10 or 11? LOL

Verity1111

The Lotte Burk Method High Round Assets.

Thank our Lord for Google lol Thanks I will look into that too! I love the angel wings by the way! I considered that tattoo in black light ink previously.

LCgymnast

Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!

Sunny820

Consider trying to do as many as you can of each exercise for two minutes each with light to moderate weight. Do the circuit two or three times. Rest a few days and do the workout again. See if you can increase the number of reps (a rep or repetition is one time doing a particular lift… one lunge, one squat, etc. A set is a group of an exercise… ten lunges, ten squats, etc.).
Don’t forget about the upper body too! Chest presses, push-ups, shoulder presses, lat pull-downs, rows, bicep curls, triceps extensions, etc.

Don’t forget about the upper body too! Chest presses, push-ups, shoulder presses, lat pull-downs, rows, bicep curls, triceps extensions, etc.

Definitely go to utube to search the exercises and use good form. Quality is more effective than quanity in the long run.

Verity1111

Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!

Is that a work out or do you mean the surgery? LOL Someone else suggested that to me in a private message just yesterday.

ConnieM20

bump

Merci444

Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!

Is that a work out or do you mean the surgery? LOL Someone else suggested that to me in a private message just yesterday.

It is a workout program, Beachbody. Supposed to be reality effective!

xxnellie146xx

Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!

Is that a work out or do you mean the surgery? LOL Someone else suggested that to me in a private message just yesterday.

I think they meant the workout

lindalou4850

I have the Jillian Michaels kettle bells and it comes with a video. You get 3 different weights! Good luck

Verity1111

Consider trying to do as many as you can of each exercise for two minutes each with light to moderate weight. Do the circuit two or three times. Rest a few days and do the workout again. See if you can increase the number of reps (a rep or repetition is one time doing a particular lift… one lunge, one squat, etc. A set is a group of an exercise… ten lunges, ten squats, etc.).
Don’t forget about the upper body too! Chest presses, push-ups, shoulder presses, lat pull-downs, rows, bicep curls, triceps extensions, etc.

Definitely go to utube to search the exercises and use good form. Quality is more effective than quanity in the long run.

So I would do like 10 sets of 10 reps to do 100 squats? etc thank you for the information! :]

Verity1111

I have the Jillian Michaels kettle bells and it comes with a video. You get 3 different weights! Good luck

Oh wow! I didn't know that either. I need to look for that set. Thank you. :]

Verity1111

P.S. Thank you to the people who explained that "Brazilian Butt Lift" is a work out.

Sunny820

Yes, 10 sets of 10 reps to do 100 squats or 5 sets of 20 reps... or 20 sets of 5 reps all are different ways you could get to 100 total.