Confused about something in New Rules of Lifting for Women!

quietasariot

Ok, I am not understanding which workouts I am supposed to do. I see there's a bunch of workouts, but the book doesn't state specifically which workouts to do, when to do them, in which order - or is it you pick and choose what you want to do?! aggghh. If anyone has a sample "plan" of the first week, I could probably figure it out from there!

RedHeadDevotchka

Yprobably haven't read far enough in the book. It outlines the different exercises for you to do. You have stage one for like 6 weeks or so, and you alternate between 2 difference exercise sets that have about 4 different exercises per set.
Look on page 140, workout A is what you do for one day, and one page 141 you should see workout B, this is what you do the other day.
You alternate between workout A and B and you do a total of 16 workouts (8 for A and 8 for . Then you would progress to the next stage.

quietasariot

True, I read most of the first half but skimmed through the rest. I'll take another look at it. I blame it on doing homework all day, lol.

lhergenr

check out the group on here
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

there's a lot of info and help there.

quietasariot

thank you very much! I got it figured out w/ the help of the husband. So far so good...

okidoki7

i've just got to the workout section and my brain has completely frozen lol....not a word of it makes sense, i dont know if im having a "moment" or if i've read so much today that my brain is refusing to absorb the info lol...shall have another look in the morning with fresh eyes, as im certain its not difficualt to understand lol....