Anyone managed to lose weight with diet alone?

SoreTodayStrongTomorrow222

yea, so far I have lost weight with diet alone. I try not to eat bad carbs and plenty of protein and good fats and i watch my portions. Thats about it.... seems to be working.

ShellyH005

Being over 40, I am finding it harder and harder to lose weight by just dieting; not to mention, a few weeks ago my doctor informed me that I was peri-menopause. In any event, I can't just diet to lose weight, I must workout out...and as we get older it doesn't get easier. Lately, I have become more active at my gym, going three to four times a week. The other issue with peri-menopause, are the health problems that can follow if I'm not careful. Coming from a family with a history of heart problems, I MUST diet and exercise; it's the scary sad truth. After hearing this news from my doctor, I kind of withdrew from some social activities and I am trying to come out of it, and I will eventually... In the mean time, I will work me.

Best of luck to you all!

rachrach7595

30 lbs so far!!!

Below is my starting weight of 196lbs.




This is about 15 lbs down.



Another 15 (my current weight) and the clothes I was wearing no longer stay in place for a picture.

I love love love your body shape! Lucky lady.
I would kill for that shape at goal.
:happy:

F00LofaT00K

30 lbs so far!!!

Below is my starting weight of 196lbs.




This is about 15 lbs down.



Another 15 (my current weight) and the clothes I was wearing no longer stay in place for a picture.

I love love love your body shape! Lucky lady.
I would kill for that shape at goal.
:happy:

Thank you. :]