We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Benefits of Saunas. Are they good for aches and pains?

PeteyogiW
PeteyogiW Posts: 60
edited December 2024 in Fitness and Exercise
Love saunas but never looked into the benefits. Input wanted guys :-)

Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    HECK YEAH! LOVE MY SAUNA TOO!

    burns calories and helps weight loss
    strenghtens your cardiovascular system
    build your immune system
    eliminate toxins
    stress relief
    accelerate the breakdown of fat and cellulite
    imprive skin tone
    enjoy the benefits of a workout without the pain
    speeds up muscle recovery
    relieves soreness, aches and pains

    and there is more and more, i bought mine to reduce blood pressure, and it works,
    this list and more came with my sauna when i bought it,,,

    i use mine DAILY and LOVE IT!
  • PeteyogiW
    PeteyogiW Posts: 60
    Thanks K, thats brill. :-)
This discussion has been closed.

Categories