How important is breakfast?

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  • DavPul
    DavPul Posts: 61,406 Member
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    If you work out empty, your body uses it's "reserved energy stores", so when you actually eat, your body is in panic mode and bulks up while it can. Breakfast sets you up for the day so at night, you aren't inclined to overeat and make up for what it needed throughout the day....

    negatory
  • JNick77
    JNick77 Posts: 3,783 Member
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    If you work out empty, your body uses it's "reserved energy stores", so when you actually eat, your body is in panic mode and bulks up while it can.

    negatory

    Gotta' be a troll.

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