O'Charley's For lunch

gillsta_21

Any suggestions on what to get at O'Charley's for lunch?
I just checked their website and got overwhelmed!!!

psuLemon

Dont' know what it is, but aim for chicken or fish.. they are better choices.

askinnybanana13

whats your calorie goal?

gillsta_21

Typically eat a 500-600 calorie lunch so I'd like to stay in that range if possible.

Emtabo01

Half an order of fries?

askinnybanana13

Atlantic salmon with broccoli ( the salmon is 9 oz I would eat half and save the rest or ask for the 6oz), 6 oz grilled top sirloin broccoli for a side, or bruschetta chicken (I would ask for no cheese).

Get water to drink !!!----I have never ate her before i just looked at the nutrition menu.

jfrog123

Bruschetta chicken - comes with grilled tomatoes and broccoli - but everything on the menu is high in sodium...

470 cals
16 fat
25 carb
5 fiber
? protein

KimmyEB

http://www.ocharleys.com/nutrition/

I seriously love O'Charley's. Haven't been there since probably 2007. Used to go there all the time when I lived in Virginia. I miss it! Hopefully that nutrition guide helps.

gillsta_21

Thanks for the suggestions!

Rage4lightning

I usually order the Mediteranian chicken wrap and substitute some sort of veggie for the fries. Eat half the wrap and the veggies and save the other half for lunch another day.

The wrap is 780 calories for the whole thing, but eating half of it with the veggies is pretty filling.

PapaDunx

Eat before you go, and then have a salad

ahmommy

I went last week and got the soup and salad. I got a caesar salad and the potato soup. It adds up to 570 calories.