tracking pole dancing?

dmgbrown
dmgbrown Posts: 14 Member
edited December 2024 in Fitness and Exercise
How do you track pole dancing? I looked under cardio and strength and didn't find it listed.

Replies

  • jhunn123
    jhunn123 Posts: 100 Member
    pole dancing is dangerous

    I would use a HRM
  • dmgbrown
    dmgbrown Posts: 14 Member
    HRM is not an option... I don't have one ;)
  • Bella_DiVine
    Bella_DiVine Posts: 46 Member
    Would also like to know this. I would consider what I do more strength training than cardio but I work on more tricks than actual dancing. Anyone know how to log it?
  • Lindsay_N
    Lindsay_N Posts: 100
    Im wondering this too. I also do mostly tricks, so Ive been putting it as light calisthenics so far, but I worry that calorie count is too high.
  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
    Probably ought to post videos so we can get a better read on it and do a full evaluation.
  • lailaedy
    lailaedy Posts: 1
    I just googled typical calories burnt and added it under cardio. But I agree it's definitely a strength exercise as well.
  • curvydva
    curvydva Posts: 1
    I track it as gymnastics, general. Cant' think of anything else that has burst of energy as well as calisthenic like movements that only use body weight.
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