Salmon skin

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Ang8178
Ang8178 Posts: 308
in Food and Nutrition
I love love love the skin on salmon!!! :heart: :heart: :heart: Well since I've been logging my calories and fat, I've been tossing it out. Do you think a 3 ounce salmon fillet is 175 calories/10 grams of fat, with or without the skin? I'd really like to eat it tonight, yummie! I've heard that's were most of the fat is.

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  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
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    That would be with the skin. A 3 oz. salmon fillet (without the skin) is about 100 calories.
  • tanzmitpalmer
    tanzmitpalmer Posts: 124 Member
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    Not sure... I just tried looking around online, and one type of salmon I found, with skin, was 59 cal per oz. So I'm guessing 175 is with skin.

    Just a guess though. Don't hold me to it D:
  • Ang8178
    Ang8178 Posts: 308
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    Darn dang darn, I could have been eatting it the past few times then! I'm soooo eatting salmon skin tonight!!! And I'm really carful with the calorie count, I won't go over, so those day's I threw the skin out, just so I could eat "fatty salmon" I could have been eatting 75 more calories :grumble: Thanks, i tried to google it as well and was having trouble, thanks for the info :happy:

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