Daily activity question

kellys524

Hi - I've been using this site to track my food journal for a couple of months but am curious about my daily activity.

I have a job where I sit at a computer all day (that's the easy to figure out part) but I go to the gym 5/6 mornings a week for 1.5-2 hours (including spin classes) - should I factor that in to my choise for daily activity or just base it on my job?

Thanks!

horndave

base it on your job and track your activity in the exercise area.

thicansxy

Base it on your job, and then track your exercise.

Miss_Chievous_wechange

Your job-related activities should be tracked with your daily activity. You should keep track of any exercise/workout in your exercise area. Hope this helps.

kellys524

Perfect - thank you!!