the perfect snack food

bcattoes

I think I've found the perfect snack food. For 50 cents I bought a packet of sunflower seeds in the shell from the snack bar. 160 calories (kernels only), 6 g protein, 13 g healthy fa,2 g fiber and only 110 mg sodiumt. I've been munching on these things for 3 hrs and the bag still isn't empty! The only drawback is that they are quite messy. I never was much good at spitting stuff.

Sherbog

Seems like a great way to get some spitting practice in.

dcyr009

You're right. That sounds perfect.

randomtai

I was never able to eat those.. I always wounded up swallowing the whole thing :laugh:

allisonmrn

LOVE sunflower seeds...YUMMY

HelloSweetie4

That's what I get a lot, I can work off the same bag for over a week! (the regular size bag, not the snack size)