the perfect snack food

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bcattoes
bcattoes Posts: 17,299 Member
in Food and Nutrition
I think I've found the perfect snack food. For 50 cents I bought a packet of sunflower seeds in the shell from the snack bar. 160 calories (kernels only), 6 g protein, 13 g healthy fa,2 g fiber and only 110 mg sodiumt. I've been munching on these things for 3 hrs and the bag still isn't empty! The only drawback is that they are quite messy. I never was much good at spitting stuff.

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  • Sherbog
    Sherbog Posts: 1,072 Member
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    Seems like a great way to get some spitting practice in. :)
  • dcyr009
    dcyr009 Posts: 93
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    You're right. That sounds perfect.
  • randomtai
    randomtai Posts: 9,003 Member
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    I was never able to eat those.. I always wounded up swallowing the whole thing :laugh: :tongue:
  • allisonmrn
    allisonmrn Posts: 721 Member
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    LOVE sunflower seeds...YUMMY
  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
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    That's what I get a lot, I can work off the same bag for over a week! (the regular size bag, not the snack size)

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