Bean spread recipes??

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littlelily613
littlelily613 Posts: 769 Member
edited December 2024 in Food and Nutrition
Does anyone know how to make a good vegetarian-friendly bean spread for sandwiches and wraps WITHOUT using a food processor or blender (I have neither). I have a can of white kidney beans that are dying to be turned into a bean spread though!

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  • leska1216
    leska1216 Posts: 260
    Does anyone know how to make a good vegetarian-friendly bean spread for sandwiches and wraps WITHOUT using a food processor or blender (I have neither). I have a can of white kidney beans that are dying to be turned into a bean spread though!

    Try mashing them with a potato masher or fork, rinse first, add some seasonings not salt but pepper, chopped gr onions/chives, minced peppers, shredded carrots, etc.
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