Vitamins & Supplements

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  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    apple cider vinegar, cayenne pepper, garlic, cinnamon. omegas.
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
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    go to the doctor, get a blood test, eat food with the vitamins you are lacking. No need to take supplements and vitamins unless you can't absorb it naturally. Best to absorb it naturally when possible. The vitamin and supplement industry is such a racket. Silly to guess in the dark, get yourself checked and take it from there.
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
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    I take a multivitamin about three times a week, to get my iron for the week. I take a B12, potassium and magnesium because I'm a runner and need the Bs and electrolytes, and also, to be quite honest, because I have a poopin' problem. The magnesium keeps my muscles happy and my colon clean.
  • mclarkin75
    mclarkin75 Posts: 51 Member
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    PGX(twice a day)
    i also take organic pure; chia seed, bee pollen ground flax and a multivitamin(every morning)

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