Cabbage and Potato Cakes...60 cals per cake and delish!

lajuice7

I thought I'd share my new found recipe which was delicious and only 60 calories per cake..(according to MFP after I entered the ingredients)...

Boil a few potatoes. Mash them up roughly (not so that they are too mushy though) and add a little salt and milk.
Equally boil some green savoy cabage (don't over do it - the recipe works best if the cabbage is a little crunchy still).

Drain the cabbage and whilst still warm mash in with the potato.

Add a chopped onion (I used a red onion for colour)

Add some sweetcorn and half a red chilli chopped up really small.

Mould the mixture into patties and bake in the oven at about 200C for about 40 mins (you could fry them but I wanted to make them as healthy as possible).

Serve with whatever you like or just eat them on their own with some soured cream for a healthy lunch.

I wish I took photos now as my write up doesn't do them justice...lol

Enjoy!

KANGOOJUMPS

thanks,, this is good,, i am going to do this,,,, add garlic too tho!,,,,, yummy,,,,,,,

KANGOOJUMPS

thanks goodness you did not do a pic,,,, gee your making me hungry!

lajuice7

I know, me too....think I shall make some more tonight....with garlic added...lol

Thanks for that.

KANGOOJUMPS

i think that is something that my whole family would eat too, and its good for you which makes it even better!

KeithChanning

Bubble & squeak! Always a favourite. I've never thought of baking it, though. Must try it.

PennyNickel14

bump

kungfugirlrox

Sounds yummy!

nicholettebell

Bump

srhargraves

sounds delish...gona give it a try....

lisht13

bump definitely going to try!

terridyment

sounds yummy, I agree must add garlic.. Can't wait to make these!!!

gabriellegabster

big bump, thanks!

Katmiller73

wonder how they would taste with drained sauerkraut instead of cabbage?

mariiyah

mmm... sounds yummy!

marilou0511

Bubble & squeak! Always a favourite. I've never thought of baking it, though. Must try it.

Hello from Chicago!
KeithChanning, I checked the web for your British "BUBBLE AND SQUEAK CAKES" recipe which I learned to be England's version of the CABBAGE & POTATO CAKES.

I found recipes using brussel sprouts instead of savoy cabbage. Been wanting to try using brussel sprouts in my diet and now i think I found one. Check this site. Photos look yummy - http://veganyumyum.com/2008/09/bubble-and-squeak-cakes/

toliver1970

bump