New Exercise Routine

sandygaylegunn

........I started a new exercise ritual. Once or twice a day I get down on my large yoga towel to do yoga poses and other exercises. I started doing this from 10 to 20 minutes each time and will increase the time as I go. I have one of those crunch-bar rockers that I use. Anyone know what that is called or about how many calories I am burning? It works great for my mid-section, which is the weakest (and largest) part of my body. I am doing this in addiction to my hour of cardio at the gym. I am sharing about it here to help me create a habit of doing this. Not just for weight loss, but for fitness long-term. HUGP..........P. S. I am a 65 year old obese woman on oxygen, who never exercised in my life... So, this exercise routine amazes me!!!

Gwenski

Atta girl! I really have no idea what you are talking about.. but you are doing something good I think! lol.. not enough coffee today!
I would love to work on my abdominal area and have no idea where to start that doesn't hurt my back.. Oh, my tummy needs help!
Keep on keeping on!

ClementineGeorg

Well, I don't know what are the exercise you make... but doing exercises laying on the matt, with yoga and core (abdominal) exercises may be similar with Pillates.

sandygaylegunn

Thanks, aways wondered what pilates was like.