October 2012 Move Your *kitten* challenge....
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3 miles today (31 Oct)
Miles Completed: 155.62
Miles to go: NONE, meet my goal and some :-)0 -
1.15 this Am more later
17.54/20 complete0 -
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Goal: 80 miles
Miles as of 10/31: 104.59
Miles left: 00 -
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10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
10-17-10-20 (taper)
10-21 13.1 HM Race day 2:45
10-22 (ouch)
10-23 2 spin (+weights +walk)
10-24 (30ds+walk)
10-25 3 spin (+weights +walk)
10-26 3.1 run/walk, 2.6 rowing machine, .5 swim
10-27 3.4 treadmill: hills and interval sprint/walks. (+weights)
10-28 1 stairmaster + 1 sprints (+weights)
10-29 2 treadmill sprints
10-30 rest
10-31 3.1 treadmill hills (+ weights)
Total: 83 miles
@Dinos - look into volunteering for your race. Maybe they can use help and you can go get a look/see experience0 -
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1.41 tonight trick or treating...
i'm short this month by 1.05 and i'm annoyed that i didnt push harder earlier this month just for a lunch time walk to make my 20 miles but whatevs....next month i'll do my 60 plus 1.05
18.95/20 complete for october....
see you in november0 -
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Looking forward to November!!!! Let's move some *kitten*!!!0
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Almost made it. November will be a better month
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10/1 - 2.95 miles completed (2.95 done - 67.05 to go)
10/2 - 4.64 miles completed (7.59 done - 62.41 to go)
10/3 - 4.7 miles completed (12.29 done - 57.71 to go)
10/4 - 4.33 miles completed (16.62 done - 53.38 to go)
10/5 - 3.79 miles completed (20.41 done - 49.59 to go)
10/9 - 3.58 miles completed (23.99 done - 46.01 to go)
10/15 - 4.92 miles completed (28.91 done - 41.09 to go)
10/16 - 3.65 miles completed (32.56 done - 37.44 to go)
10/18 - 5.14 miles completed (37.7 done - 32.3 to go)
10/19 - 5.88 miles completed (43.58 done - 26.42 to go)
10/20 - 4.27 miles completed (47.85 done - 22.15 to go)
10/21 - 4.04 miles completed (51.89 done - 18.11 to go)
10/22 - 2.8 miles completed (54.69 done - 15.31 to go)
10/23 - 5.43 miles completed (60.12 done - 9.88 to go)
10/24 - 3.33 miles completed (63.45 done - 6.55 to go)
10/25 - 6.17 miles completed (69.62 done - 0.38 to go)
10/26 - 3.05 miles completed (72.66...GOAL MET plus 2.66)
10/27 - 5.14 miles completed (77.8 done)
10/28 - 4.7 miles completed (82.5 done)
10/29 - 1.62 miles completed (84.12 done)
10/30 - 4.65 miles completed (88.77 done)
10/31 - 4.66 miles completed (93.43 done)
Goal: 70 miles - Completed: 93.43!!0 -
Add 1 mile for yesterday.
my total got the month was 47.30
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