October 2012 Move Your *kitten* challenge....
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HIT MY GOAL! Yay!!!!! I guess I should make it a little higher next time!
Goal: 80 miles
Miles as of 10/24: 82.48
Miles left: 00 -
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HIT MY GOAL! Yay!!!!! I guess I should make it a little higher next time!
Goal: 80 miles
Miles as of 10/24: 82.48
Miles left: 0
Great job! Congrats!!! :drinker: :drinker:0 -
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@ butters1: Ran a HM? ouch?? Could you tell us some more about it?
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It was the Columbus Half Marathon. A benefit for Nationwide Children's Hospital. It is a huge race here - 5,000 Marathoners +11,000 doing the half. It was amazing!!! Entertainment & supporters of all flavors lined the whole way. I encourage anyone who has a chance at an event like this to go for it. What a blast!:bigsmile:
@speedy- thanks! you rock.
@runnerman - Good luck in your race!!!!!0 -
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10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
10-17-10-20 (taper)
10-21 13.1 HM Race day 2:45
10-22 (ouch)
10-23 2 spin (+weights +walk)
10-24 (30ds+walk)
Total: 63.4 mil0 -
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Didn't get away from work in enough time for strength training at the gym, so spent 30 mins on the elliptical at home instead to add another 6.28 miles to my tally
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