Inner Thigh Exercises

AJG0712

Does anyone know of any exercises that are good for women wanting to lose fat from their inner thighs? I just want to finish getting rid of it! Thanks!

Also, do you know of any weight machines at the gym for it?

kdiamond

Best things to do are deadlifts, hamstring curls, lunges, squats, step ups...using a weight that feels heavy. That with a good diet is the best way to make the inner thighs look good. Don't waste your time on the inner/outer thigh machines.

AJG0712

Best things to do are deadlifts, hamstring curls, lunges, squats, step ups...using a weight that feels heavy. That with a good diet is the best way to make the inner thighs look good. Don't waste your time on the inner/outer thigh machines.

Great, thanks!