It's only fair ladies...
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A very nice change Maria! Looking great!
As for the other ladies you guys are looking good too!0 -
[img]http://i1052.photobucket.com/albums/s456/vbehfarshad/My Swimsuit Pics/bikinipic3.jpg[/img]
edit: don't know how to make pics smaller :ohwell:
As someone mentioned earlier, no need to make this smaller. A truly gorgeous sight to behold, good job!
wow!!! great bod!!
Love the top it's really cute!!0 -
Ok I have no progress pictures to post yet but here's a part of my body that I get compliments on all the time
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Me at 140 lbs. My goal is 120.
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Me at 140 lbs. My goal is 120.
Wow you look good!!0 -
Me at 140 lbs. My goal is 120.
Wow you look good!!
Thank you! No where near my goal though. I started at 155 lol.0 -
All you ladies look amazing! Great inspiration to get me out the door for a run.0
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That's one part of my body I don't want to loose I love having a big booty.0 -
Whenever we talk about gym stuff and catching up he always says "don't you go and do anything to that @ss!" I had a picture of him on my old cell phone as a screen saver but my guy friends kept saying "why do you have a picture of HIM? and not your husband?"
"all I have to do is 'check for messages' if a creep is annoying me and he goes away!" evidently that wasn't reason enough.
He's a scary lookin dude!0 -
Jealous...my *kitten* is flat. Even when I was 215, it was still flat. Bad genes in that area lol.0 -
Jealous...my *kitten* is flat. Even when I was 215, it was still flat. Bad genes in that area lol.
Kettle bell squats.
http://www.youtube.com/watch?v=6pDMOIlPLFE&feature=related
FF to 6 mins 45 seconds and she'll get to the squats. However, don't swing it, do it in a very controlled way and rest the bell on the ground for a second before going to the next. do 3-4 reps of 10, or as many as you can, 2xs a day and will get an @ss. Promise.0 -
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(I am the one in blue.... not the happy couple)0 -
Jealous...my *kitten* is flat. Even when I was 215, it was still flat. Bad genes in that area lol.
Kettle bell squats.http://www.youtube.com/watch?v=6pDMOIlPLFE&feature=related
FF to 6 mins 45 seconds and she'll get to the squats. However, don't swing it, do it in a very controlled way and rest the bell on the ground for a second before going to the next. do 3-4 reps of 10, or as many as you can, 2xs a day and will get an @ss. Promise.
Noted. I'll give it a go and see if I get a rear out of it
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Noted. I'll give it a go and see if I get a rear out of it
squats and deadlifts are a good start. you could add these in to your routine as well http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/
Now, no more srs F+E stuff in chit chat! lol0 -
So this is it girls...? No more takers??? Don't be scurd, these guys support all shapes, sizes and skin showing..0
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So this is it girls...? No more takers??? Don't be scurd, these guys support all shapes, sizes and skin showing..
Fact!0
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